Welcome to the Coping Corner

Tools for When You Need to Breathe, Pause, or Ground Yourself  

First time in Coping Corner?

This quick video will help you get the most out of this space.

 

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Whether you're feeling anxious, stuck, triggered, or just need a break from the chaos, the Coping Corner offers quick and calming tools to help you reconnect with yourself and feel more in control.

Not sure where to begin? Try Mindfulness & Grounding — it’s our most popular section.

Find calm in the chaos. These tools help you stay present, breathe deeply, and feel steady when emotions try to take over.

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When things feel like too much, this is your go-to. Build a personal plan for calming down, staying safe, and getting through tough moments.

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Real-life tools for real-life stress. Learn proven strategies from Dialectical Behavior Therapy to manage emotions and build resilience.

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Change your self-talk, change your story. Discover how daily affirmations can build confidence and shift negative thinking patterns.

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Let it out—your way. Use writing, art, music, or movement to process emotions when words just don’t cut it.

 

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