Welcome to the Therapy Homework Hub
Guided Tools to Support Your Growth
New to the Homework Hub?
This quick video will help you get the most out of this space.
Choose your starting point below ⤵️
This is your space for reflection, practice, and continued progress. Each worksheet and activity here is designed to gently reinforce the work you’re doing in therapy.
Not sure where to begin? Try Emotional Regulation — it’s our most popular section.
Explore grounding exercises, thought trackers, and calming strategies to manage anxiety and build resilience in the face of worry and fear.
Learn to reduce overwhelm with practical tools for stress management, time organization, and self-care planning.
Support emotional regulation and motivation with worksheets designed to challenge negative thinking and promote daily structure and hope.
Encourage personal development with resources that build self-esteem, inner strength, and a positive self-image.
Navigate the healing process with reflection prompts, memory exercises, and emotional support tools designed for coping with grief.
Develop better emotional awareness and control through skills like identifying triggers, naming emotions, and practicing healthy expression.
Improve assertiveness, listening, and conflict resolution with guided scripts and practical exercises to strengthen interpersonal interactions.Â
Explore healthy boundaries, trust-building, and emotional connection through tools for couples, friends, and family dynamics.
Support recovery with relapse prevention plans, self-reflection exercises, and values-based tools for building a life beyond addiction.
Promote body neutrality and self-acceptance with journaling prompts, cognitive reframing, and body-respect practices.
Help reframe food-related thoughts, support intuitive eating, and encourage balanced behaviors with recovery-focused resources.
Connect with your values and sense of peace through mindfulness, reflection, and spiritual practices for emotional grounding.
Gently process past experiences with grounding techniques, body-based coping skills, and trauma-informed journaling prompts.
Challenge all-or-nothing thinking and mental loops with cognitive flexibility exercises, thought logs, and self-compassion practices.
Strengthen autonomy and self-worth with boundary tools, communication exercises, and values exploration for healthier relationships.
Equip caregivers with strategies for effective communication, emotional regulation, behavior support, and connection-building with children.
